Monday, February 4, 2013

First Monday Health Tip

I can't believe it's the first Monday again. Where did January go? But it's time to think about your health again. It's very easy to get into some bad habits and there are lots of things that encourage us to indulge those habits. The list is too long for one post but I'm going to concentrate on one that I was reminded of when we were helping my mom clean out her apartment. She had some old china stored away. It was beautiful and fragile. And small.

Most of you have heard this before. The size of our dinner plates have increased over the years and we tend to fill them up from edge to edge. The china dinner plates my mother gave to my daughter had plates that were only about 2/3rds the size of a modern plate. In controlling weight, portion size is a very important part. It's very tempting to fill our plates, never thinking of the capacity of the plate or the actual ounces of food we're piling on.

Prepackaged items are equally deceptive. Read the nutritional information on the back of that health drink or whole grain snack and very often there is more than one serving contained therein. Eat the entire bag or drink the entire bottle and you need to double the number of calories listed on that little chart.

So check out that portion size. Eating less is as important or more important than trying to avoid certain foods.

Are you careful with your portion sizes? Do you read the back of packages and make sure you eat only one serving? Do you use big dinner plates? Did you see January flying by at supersonic speed?

Sunday, February 3, 2013

Happenings of the Heart

What do we love? I love being a guest on blogs other than my own. Well, I'm not really a guest here so I guess I just love being a guest. And I love my friends who ask me to guest.  Today I have the good fortune to be a guest at Cate Master's blog. She's running a two week blog special called  Celebrate Amore as a preliminary celebration leading up to Valentine's Day.

Cate asked great questions during an interview. I'm thrilled to have a chance to talk about Beneath the Mountain, Book #3 in The Futhark Chronicles. Perhaps because I'm sending the fourth book off to my editor for one last read through. I hope to have The Heir of Futhark ready for the market by end of the month.

So please visit Cate today. Before the Super Bowl. I'm not saying who I'm for. I don't want to lose readers because I know how loyal some people are. Who are you cheering for tonight? Are you planning ahead for Valentine's Day?

Friday, February 1, 2013

Share the Fun

The week is wrapping up but I'll be back on Sunday with a little help from a friend.

Most writers can think of one of their colleagues who are just dazzling with promotion and impressive with their prolific creativity. For me, that person is Cate Masters. Cate seems to always have a new novel or novella being published. She writes faster than anyone I know. Where does she get all those ideas?

And not only that, but Cate is extremely generous in promoting other authors. You can see her creativity in the ideas she comes up with for promotions and blogging ideas. I'm thrilled to be included in her Celebrate Amore two week promotion where various authors will offer a bit of info about their latest book and an interview. I'm also giving away a book and some sweet stuff to commenters. I'll be Cate's guest, this Sunday, February 3rd. Hope you stop in before the Super Bowl.

I also want to offer my congratulations to David Powers King on his recent wonderful news. His YA fantasy novel, Woven, will be released in November of this year by Cedar Fort Publishing and Media.  David is also super generous with helping other authors with promotion and his blog is always interesting and informative. Please stop by and leave a good word for David and his writing partner, Michael on their success.

Next week will be busy with my first Monday health tip, Alex Cavanaugh's Insecure Writers on Wednesday and the release of L. Diane Wolfe's newest book later in the week. A must have for published writers. An exciting start to the month.

So do you know Cate, David or L. Diane? Do you know another blogger who is super helpful? Thinking of some insecurity for next week?

Wednesday, January 30, 2013

Sign Up and Fantasy Quote

An exiting mid week day. Wednesday means the week is half over. Not that I'm counting down the weeks until retirement. I think from now on, I'm going to write that word in all caps. RETIREMENT! Yes, I'm counting days and weeks. But I'm also counting down to April and 2013's A to Z challenge. I might be doing a theme this year. Other years I did post on general writing thingies. Something more specific this year.

Go over to the A to Z blog and sign up or visit the blog of any of the many wonderful, energetic hosts and sign up. Sign up. It's a great way to grow your followers, meet some very clever bloggers and gain a wonderful feeling of personal accomplishment. When you're finished, you also find yourself more efficient at posting and visiting other bloggers.

Another thingy going on today is Alex Cavanaugh's newest brainstorm, Wednesday Movie Quotes. Today the quote is supposed to come from light fantasy. I'm sure I won't be the only one quoting this movie and this character.

You keep using that word. I do not think it mean what you think it means.
Inigo Montoya
(The Princess Pride)
 
Did you visit Alex Cavanaugh for more fantasy quotes? Have you signed up for the A to Z yet? Are you glad it's Wednesday?


Monday, January 28, 2013

I'm Susan

Thanks to Stephen Tremp, Elis Fallson, Mark Koopmans and C.M. Brown, today is the day to reintroduce myself to my blog readers and followers. The idea behind this bloghop is very sensible. Not many followers have been with a blog since the very first day. When one starts a blog, usually that first post is an introduction. Any introduction only a few people see so followers generally get to know a blogger in bits and pieces thereafter. So here's a quick roundup of who I am.

I am published in epic fantasy and fantasy romance. I write romance under the pen name Susan Kelley and fantasy under my real name, Susan Gourley. My day job is as a high school health and PE teacher and as I remind everyone at every opportunity, this is my last year before retirement. I have two wonderful stepsons, three sons and a daughter. One son attends Penn State and my daughter is at Boston University. I love writing, reading, running, baking, needlework, jigsaw puzzles and family time most of all. I grew up in a large family on a dairy farm. If I write something about cows or baling hay, you can bet I know what I'm talking about. I'm pretty sure I can do the whole survival thing if that TV show, Revolution, come true. Enough about me. Go visit more blogs.

In staying with my hopes to give something back to people who have helped me along the way, I would like to mention my friend, Misty Simon, has a new book out, What's Life Without Sprinkles? If you like some laughs while you're reading, read one of Misty's books. Check out the great reviews she received on Amazon. I'll be telling you more about Misty and a blog project she's starting later this month. Some of you will be interested :)

Don't forget about A to Z sign up starting this Wednesday. I'll be on there the first day.

Do you need to reintroduce yourself? Signing up for A to Z? Like some laughter with your reading?

Friday, January 25, 2013

Welcome, Mel Chelsey and Adversarius

Please enjoy this little intro to Mel Chesley, a fellow fantasy author. Her first fantasy novel, Adversarius is now available. I'm so thrilled to be able to support a new author, especially one as entthusiastic and hardworking as Mel. Please read about her book, the first in The Shadow of the Rose series.

Blurb:

Two kingdoms, two goals.
The king of Relavia is determined to wipe out his warring neighbors in Paridzule, a worthy adversary for over five hundred years. News of an arranged marriage between his son and the daughter of his lifelong enemy has fueled the temper of Relavia's tyrannical king. What he doesn't realize is the true measure of his son's honor and how far he is willing to go to gain peace.

Author Bio:

M. L. Chesley is an Alaska based author, online blogger and MMORPG junkie. She has been writing fantasy for several years. Between writing, work and family she barely has time for much gaming, but some days, raids take precedence over all. If you would like to learn more about her world, created in this book, go to www.mlchesley.webs.com. You can also follow her blog at www.caledonialass.blogspot.com.
 
Links:


Twitter: @MLChesley



Purchase Links:

Amazon: Adversarius

 

Excerpt 1: Captain Sorcha Lilanthroe pushed her spyglass back in upon itself and leaned on the railing of the quarterdeck. She chewed the inside of her cheek, trying to make a decision.

“Fromas,” she finally beckoned her bosun and brother-in-law to her. She passed him the spyglass and lifted her chin in the direction she had been studying. “What does that look like to you? Two points off the port bow,” she directed.

Fromas lifted the contraption to his eye and surveyed the horizon. The suns shone onto his bald head. After a moment, he lowered the spyglass. He tilted his head slightly as he looked at his captain.

“Looks tae be the remains of a ship,” he confirmed her suspicions. “Hard tae tell, but by the color of the sails, might be a warship. Possibly from Paridzule.” Smoke billowed up over the wreckage and as they sailed closer, flotsam appeared in the water. The wake of her ship, the Blue Drake, pushed it easily aside. Sorcha lifted her chin again, indicating another point off the opposite railing for him to inspect.

“And what do you make of that? Four points starboard.” He lifted the glass to his eye once more and whistled softly.

“That looks tae be a survivor,” he passed the spyglass back to Sorcha.
“Indeed it does.”

“What be your orders, Cap'n?”

“Prepare to bring them aboard.”
“Man overboard!” Fromas bellowed, and the crew below them on the main deck relayed the order and prepared to pull the person from the water. One of the crewmen grabbed the gaff, leaning over the railing with the long pole. He made sure to hook the wreckage the person floated on—not flesh. Some of Sorcha's crew pulled on a rope attached to a pulley, sending a man sitting on a plank with a rope tied to each end like a swing, high into the air. Another pull of the rope and he swung beyond the railing as they lowered him into the water. As the man wrapped his arms around the unconscious form, he gave a shout and the men on deck pulled again, lifting both people out of the water and on to the deck, water spraying everyone in a wide arc.

Sorcha left the quarterdeck, going down the stairs to where her crew gathered around the still figure. She jabbed them with her elbows, shoving them roughly aside.

“Someone go fetch Percy. Move!” She shoved several more of her men out of the way and knelt down, pressing two fingers to the cool skin of the girl's neck. Life pulsed there, weak, but life nonetheless. She grabbed first one hand, then the other, looking for something specific. Sorcha found it on the right hand, slipped it off of the unconscious girl's finger and deftly stuck it in her pocket. “All of ye get back to yer stations!” she hollered. Most of the men frowned down at the girl lying on the deck but knew better than to disobey their captain.
 
Isn't that a cool cover? Do you have any questions for Mel? Can you leave a like for her on Amazon? Please check out her blog.

 


 

 

 

Monday, January 21, 2013

January Black by Wendy Russo

I'm very pleased to feature a new release by fellow Crescent Moon Press author, Wendy Russo. Here's a little about her.

Wendy S. Russo got her start writing in the sixth grade. That story involved a talisman with crystals that had to be found and assembled before bad things happened, and dialog that read like classroom roll call. Since then, she’s majored in journalism (for one semester), published poetry, taken a course on short novels, and watched most everything ever filmed by Quentin Tarantino. A Wyoming native transplanted in Baton Rouge, Wendy works for Louisiana State University as an IT analyst. She’s a wife, a mom, a Tiger, a Who Dat, and she falls asleep on her couch at 8:30 on weeknights.

January Black is a YA.  You can check out her blog and website here. She's running a terrific giveaway and Wendy is just an interesting person to meet.

Here's a short blurb for January Black:
 
Blurb:
Sixteen-year-old genius Matty Ducayn has never fit in on The Hill, an ordered place seriously lacking a sense of humor. After his school’s headmaster expels him for a small act of mischief, Matty’s future looks grim until King Hadrian comes to his rescue with a challenge: answer a question for a master’s diploma.
More than a second chance, this means freedom. Masters can choose where they work, a rarity among Regents, and the question is simple.
What was January Black?
It’s a ship. Everyone knows that. Hadrian rejects that answer, though, and Matty becomes compelled by curiosity and pride to solve the puzzle. When his search for an answer turns up long-buried state secrets, Matty’s journey becomes a collision course with a deadly royal decree. He’s been set up to fail, which forces him to choose. Run for his life with the challenge lost…or call the king’s bluff.
 
Does Wendy's book have a cool title or what? What do you think January Black was? Have you visited Wendy's site?