But it's summer for most of us. It's a great time to take that workout outside. Stuck on a plot point, go weed the flowerbeds. Unsure what to blog about next, go for a walk around the neighborhood and people watch. Want to check out a new book, walk to the library. Have to go out of town for a speaking or signing engagement, learn a few simple yoga moves you can do in your hotel room. Add a few pushups(there are endless varieties for all levels of strength) and some ab work(again endless varieties) and you'll be surprised how fine you feel.
Add a little exercise, and you'll come back to the work waiting for you feeling more energized. Even if you only take a few minutes to setp away from the computer and do some stretching, you'll feel better. Like right now before you click onto the next blog you're visiting, do a stretch even if you do it sitting in your chair. Every little bit helps.
Do you throw in some little fitness attempts during your day or are you a one solid hour and that's it kind of warrior? Do anything physical today?
